anaerobic

RENEE

  • Cycling
  • 1h 10mTime
  • 112Stress
  • 0.98Intensity
  • 20Popularity

About this workout

Renee delivers a brutal anaerobic workout with 10 hard-hitting 2-minute efforts at 130% FTP, perfect for building the kick needed to close gaps or deliver a savage sprint in a race. This session is essential for boosting your raw power and lactate tolerance, ensuring you have the top-end punch when it counts.

CARO

Workout structure

  • 5 min @ 60% (60w)
  • 10X
    • 2 min @ 130% (130w)
    • 4 min @ 60% (60w)
  • 5 min @ 60% (60w)