Rendezvous 60min

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 35Popularity

About this workout

This solid 60-minute tempo session provides a mid-week staple for building aerobic durability just below threshold. Perfect for extending your endurance on longer rides or prepping for those demanding climbs ahead.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• 10 min @ 70% (70w)
• 10 min @ 80% (80w)
• 10 min @ 90% (90w)
• 10 min @ 100% (100w)
• 5 min @ 50-40% (50-40w)