Rendezvous +4

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 55Popularity

About this workout

Rendezvous +4 is a classic steady threshold session designed to push your sustainable power, perfect for honing your pace during weekly group rides or time trials. This workout will help you build the endurance needed to maintain top performance when the pressure is on.

Workout structure

• Warm-Up 5:30 min @ 40-50% (40-50w)
• Active 9:30 min @ 60% (60w)
• Active 30 sec @ 60% (60w)
• Active 9:30 min @ 66% (66w)
• Active 30 sec @ 66% (66w)
• Active 9:30 min @ 72% (72w)
• Active 30 sec @ 72% (72w)
• Active 9:30 min @ 77% (77w)
• Active 30 sec @ 77% (77w)
• Active 9:30 min @ 83% (83w)
• Active 30 sec @ 83% (83w)
• Active 9:30 min @ 88% (88w)
• Active 30 sec @ 88% (88w)
• Active 9:30 min @ 94% (94w)
• Active 30 sec @ 94% (94w)
• Active 9:30 min @ 100% (100w)
• Active 5 min @ 50% (50w)