Rendezvous +3
- Cycling
- 1h 45mTime
- 106Stress
- 0.78Intensity
- 60Popularity
About this workout
Rendezvous +3 features a solid tempo workout with two sustained 10-minute efforts at 80% FTP, perfect for building your aerobic durability and preparing for those mid-week rides or longer climbs. This classic session will help you stretch your endurance without overdoing it, making it a staple for any cyclist looking to boost their performance.
Workout structure
- Active 9 min @ 50% (50w)
- Active 30 sec @ 50-60% (50-60w)
- Active 9:30 min @ 60% (60w)
- Active 30 sec @ 60-70% (60-70w)
- Active 9:30 min @ 70% (70w)
- Active 30 sec @ 70-80% (70-80w)
- Active 9:30 min @ 80% (80w)
- Active 30 sec @ 80-90% (80-90w)
- Active 9:30 min @ 90% (90w)
- Active 10 min @ 40% (40w)
- Active 30 sec @ 40-70% (40-70w)
- Active 9:30 min @ 70% (70w)
- Active 30 sec @ 70-80% (70-80w)
- Active 9:30 min @ 80% (80w)
- Active 30 sec @ 80-90% (80-90w)
- Active 9:30 min @ 90% (90w)
- Active 30 sec @ 90-100% (90-100w)
- Active 9:30 min @ 100% (100w)
- Active 6 min @ 50-40% (50-40w)