Rendezvous -2
- Cycling
- 1hTime
- 62Stress
- 0.79Intensity
- 65Popularity
About this workout
Rendezvous -2 is a solid, steady tempo session that builds your aerobic durability, making it a perfect addition to your mid-week training for sustained climbs or long group rides. This workout provides the essential sub-threshold endurance needed to stretch your limits without overcooking, ensuring you stay strong throughout your cycling endeavors.
Workout structure
- 5 min @ 50% (50w)
- 30 sec @ 50-60% (50-60w)
- 9:30 min @ 60% (60w)
- 30 sec @ 30% (30w)
- 9:30 min @ 70% (70w)
- 30 sec @ 30% (30w)
- 9:30 min @ 80% (80w)
- 30 sec @ 30% (30w)
- 9:30 min @ 90% (90w)
- 30 sec @ 30% (30w)
- 9:30 min @ 100% (100w)
- 5 min @ 50-40% (50-40w)