Rendezvous +1
- Cycling
- 1h 15mTime
- 78Stress
- 0.79Intensity
- 100Popularity
About this workout
Rendezvous +1 features a solid tempo main set with 2 × 10 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or maintaining pace in a group ride. This classic workout is an essential mid-week staple that helps develop endurance without overstressing your legs.
Workout structure
- 5 min @ 50% (50w)
- 10 min @ 60% (60w)
- 10 min @ 70% (70w)
- 10 min @ 80% (80w)
- 5 min @ 40% (40w)
- 10 min @ 80% (80w)
- 10 min @ 90% (90w)
- 10 min @ 100% (100w)
- 5 min @ 40-30% (40-30w)