ReNamed

• Cycling
• 1h 13mTime
• 55Stress
• 0.67Intensity
• 40Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long, rolling rides or base-building weekends. Embrace the grind and watch your fitness flourish as you clock in those essential base miles.

Workout structure

• Active 4 min @ 40% (40w)
• Active 3 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 75% (75w)
• 5X
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 1 min @ 55% (55w)
• 2X
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
• Active 30 sec @ 48% (48w)
• Active 3 min @ 65% (65w)
• Active 4 min @ 75% (75w)
• Active 3 min @ 65% (65w)
• Active 1:30 min @ 50% (50w)
• Active 5 min @ 40% (40w)