Remember When

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 120Popularity

About this workout

This workout features high-intensity bursts at 131% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for race day or those moments when you need to unleash a savage effort in a group ride.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 63% (63w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 63% (63w)
• 30 sec @ 125% (125w)
• 1:30 min @ 63% (63w)
• 3 min @ 75% (75w)
• 2 min @ 81% (81w)
• 1 min @ 88% (88w)
• 2X
  • 1 min @ 63% (63w)
  • 1 min @ 119% (119w)
• 1 min @ 63% (63w)
• 3 min @ 94% (94w)
• 1 min @ 63% (63w)
• 3 min @ 81% (81w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 2X
  • 1 min @ 63% (63w)
  • 1 min @ 125% (125w)
• 1 min @ 63% (63w)
• 3 min @ 100% (100w)
• 1 min @ 63% (63w)
• 3 min @ 88% (88w)
• 2 min @ 94% (94w)
• 1 min @ 100% (100w)
• 2X
  • 1 min @ 63% (63w)
  • 1 min @ 131% (131w)
• 1 min @ 63% (63w)
• 3 min @ 106% (106w)
• 1 min @ 63% (63w)
• 2X
  • 30 sec @ 131% (131w)
  • 30 sec @ 63% (63w)
• 30 sec @ 131% (131w)
• 1:30 min @ 56% (56w)
• 1 min @ 44% (44w)