Relleus solo

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 50Popularity

About this workout

Relleus solo is a demanding workout that ramps up your VO2 max with intense intervals, pushing your aerobic ceiling during each 60-second effort at 120% FTP. Perfect for sharpening your fitness ahead of group rides or tackling steep climbs, this session builds the capacity you need when the road gets tough.

Workout structure

• 10 min @ 60-72% (60-72w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 100% (100w)
  • Rest 2 min @ 68-76% (68-76w)
• 5 min @ 68-72% (68-72w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 100% (100w)
  • Rest 2 min @ 68-76% (68-76w)
• 10 min @ 72-60% (72-60w)