Relax

• Cycling
• 1h 7mTime
• 52Stress
• 0.68Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building aerobic durability without pushing too hard, making it a classic mid-week staple. Use it to stretch out your climbing legs and maintain a solid pace during longer rides.

Workout structure

• 5 min @ 45-58% (45-58w)
• 5X
  • 2 min @ 58% (58w)
  • 3 min @ 80% (80w)
  • 5 min @ 66% (66w)
• 2 min @ 58% (58w)
• 3 min @ 80% (80w)
• 2 min @ 58% (58w)
• 5 min @ 58-45% (58-45w)