Anaerobic

Rekord Test

  • Cycling
  • 40mTime
  • 69Stress
  • 1.01Intensity
  • 30Popularity

About this workout

The Rekord Test is a punishing anaerobic workout designed to build your sprinting power and lactate tolerance through short, explosive efforts. Perfect for those looking to improve their ramp test results or push through the pain in a CTS test, this session will elevate your top-end punch for race day.

dg222

Workout structure

  • Warm-Up 8 min @ 45-85% (45-85w)
  • Active 30 sec @ 150% (150w)
  • Active 2 min @ 50% (50w)
  • Active 15 sec @ 350% (350w)
  • 3X
    • Active 2 min @ 50% (50w)
    • Active 30 sec @ 150% (150w)
    • Active 2 min @ 50% (50w)
    • Active 30 sec @ 205% (205w)
  • 2X
    • Active 2 min @ 50% (50w)
    • Active 30 sec @ 150% (150w)
    • Rest 2 min @ 50% (50w)
    • Active 30 sec @ 200% (200w)
  • Cooldown 5 min @ 70-50% (70-50w)