Rekom 45 @ 160-170

• Cycling
• 45mTime
• 28Stress
• 0.61Intensity
• 90Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity, perfect for those long rides or when you're looking to keep the pace moderate while still gaining fitness. A classic 45-minute workout that complements your training for group rides or just getting in those essential base miles.

Workout structure

• 10 min @ 58-62% (58-62w)
• 30 min @ 62% (62w)
• 5 min @ 58% (58w)