Threshold

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  • Cycling
  • 1h 26mTime
  • 98Stress
  • 0.83Intensity
  • 242Popularity

About this workout

This workout features three sets of 4x2-minute efforts at 95% FTP, designed to push your sustainable power—perfect for nailing that group ride pace or time trial. It’s a classic threshold set that builds the endurance and strength you need to hold your own during tough race kicks or sustained climbs.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 11 min @ 60% (60w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 10 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 10 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 10 min @ 60-35% (60-35w) 35 rpm