Reinstein 95%-105% / Threshold

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 70Popularity

About this workout

This workout focuses on the aerobic threshold, featuring 3 sets of 4 x 2-minute efforts at 95% FTP, designed to push your limits and build sustainable power for those challenging group rides and time trials. Perfect for refining your capacity to hold a strong pace, it’s a classic staple for defining your threshold and preparing for race day.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 11 min @ 60% (60w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 14 min @ 50% (50w)