Reinstein -2

• Cycling
• 1h 2mTime
• 76Stress
• 0.86Intensity
• 65Popularity

About this workout

Reinstein -2 is an intense threshold workout featuring 3 sets of 4 × 2 min efforts at 92% FTP, perfect for honing the sustainable power you'll rely on during group rides and time trials. This classic session is essential for pushing your FTP and prepping for those race kicks when the pace heats up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 4 min @ 40% (40w)
• 4X
  • 2 min @ 92% (92w)
  • 1 min @ 102% (102w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 92% (92w)
  • 1 min @ 102% (102w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 92% (92w)
  • 1 min @ 102% (102w)
• 5 min @ 40-30% (40-30w)