Reinstein

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 75Popularity

About this workout

Reinstein is a classic threshold workout that hones your ability to maintain high power during sustained efforts, perfect for weekly group rides and time trials. This session builds the endurance needed to tackle those tough moments when the pace ramps up or the road pitches upward.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 3 min @ 95% (95w)
• Active 11 min @ 60% (60w)
• 4X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 10 min @ 50% (50w)
• 4X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 10 min @ 50% (50w)
• 4X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 14 min @ 60-40% (60-40w)