Rei

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 1,119Popularity

About this workout

The Rei workout features a solid main set of high-intensity intervals that push your threshold, making it ideal for sustaining the pace during weekly group rides and time trials. This session builds the necessary power to raise your FTP and tackle those challenging moments in races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 11 min @ 60% (60w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 14 min @ 60-40% (60-40w)