Rehablitation Workout (2 hours)

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 50Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while recovering from hard efforts or injury. Use it to maintain fitness with a cruisy pace, making it a great choice for those mid-week rides or when you need to keep the legs turning over without pushing too hard.

Workout structure

• 10 min @ 65-75% (65-75w)
• 100 min @ 75% (75w)
• 10 min @ 75-60% (75-60w)