Regreso II

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 30Popularity

About this workout

Regreso II features a solid tempo workout that builds aerobic durability with 2-minute efforts at 80% FTP, perfect for those mid-week rides to keep your endurance sharp. This bread-and-butter session keeps you steady, allowing you to stretch out climbs without pushing too hard.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 4 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 4 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 4 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 4 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 4 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 30% (30w)