Regenerativo

• Cycling
• 45mTime
• 16Stress
• 0.46Intensity
• 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard workout, helping you clear out fatigue so you're fresh for tomorrow's efforts. A light and easy way to keep your aerobic engine ticking without overexertion, it fits seamlessly into your weekly routine.

Workout structure

• 10 min @ 31-47% (31-47w)
• 35 min @ 47% (47w)