regenerativo

• Cycling
• 50mTime
• 48Stress
• 0.76Intensity
• 25Popularity

About this workout

This steady threshold session is a bread-and-butter workout that mirrors the pace you can sustain on weekly group rides and time trials. It's perfect for building sustainable power while pushing your FTP, making it a key element for any serious cyclist's training plan.

Workout structure

• 10 min @ 50% (50w) 70 rpm
• 20 min @ 75% (75w) 80 rpm
• 10 min @ 95% (95w) 85 rpm
• 5 min @ 70% (70w) 75 rpm
• 5 min @ 50% (50w) 70 rpm