Regeneration Ride

• Cycling
• 25mTime
• 17Stress
• 0.64Intensity
• 35Popularity

About this workout

This regeneration ride features a mix of steady endurance work and short bursts at 90% FTP to keep your legs fresh while boosting aerobic capacity. Ideal as a recovery ride or z2 ride, it allows you to spin the legs while preparing for tougher efforts ahead.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 1 min @ 90% (90w)
  • 4 min @ 60% (60w)
• 5 min @ 60% (60w)