Regeneration RideEasy Spinning Author: LD96Sport: bikeDuration: 25 minDominant zone: enduranceIntensity: 0.64Updated: 2026-04-22T09:32:22.710ZStructure10 min @ 60% (60w)2X1 min @ 90% (90w)4 min @ 60% (60w)5 min @ 60% (60w)