regeneracja

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort light and conversational. It's an essential mid-week staple that primes you for tougher workouts ahead, ensuring you're ready to tackle those longer rides or climbs.

Workout structure

• 5 min @ 55% (55w)
• 40 min @ 65% (65w)