Reco 45

• Cycling
• 45mTime
• 20Stress
• 0.52Intensity
• 65Popularity

About this workout

This 45-minute steady recovery session is perfect for turning the legs over after tough workouts, ensuring you bounce back ready for your next challenge. Ideal for those mid-week rides or following intense VO2 max efforts, it helps clear the fatigue while keeping you engaged on the bike.

Workout structure

• 10 min @ 25-55% (25-55w)
• 30 min @ 55% (55w)
• 5 min @ 55-25% (55-25w)