Regenerace 60 min. Watts

• Cycling
• 1hTime
• 31Stress
• 0.56Intensity
• 35Popularity

About this workout

This steady 60-minute recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue and prepare for tomorrow's challenges. It's a solid addition to your training week, ensuring you stay fresh while still hitting that minimum threshold for aerobic benefits.

Workout structure

• 60 min @ 55-56% (55-56w) 85 rpm