REG piramide

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 60Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine and lay a solid foundation for tougher workouts. Perfect for long, cruisy rides or as a mid-week staple, it ensures you’re ready for whatever the road throws your way.

Workout structure

• 30 min @ 57-71% (57-71w)
• 30 min @ 71-57% (71-57w)