Reg.GA1 3hour

• Cycling
• 3h 0mTime
• 105Stress
• 0.59Intensity
• 25Popularity

About this workout

This classic steady endurance session is a staple for building your aerobic engine with 180 minutes of consistent effort, perfect for those long rides or maintaining pace during group outings. Integrate this into your routine for essential GA1 training that lays the groundwork for more intense efforts later on.

Workout structure

• 180 min @ 46-71% (46-71w)