Endurance

REG ACTIVO 4 (4 x 2 z2 x 2 z1)

  • Cycling
  • 46mTime
  • 32Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 4 sets of 2 minutes at z2 followed by 2 minutes of z1, making it an ideal mid-week staple or a solid foundation for longer rides. With this workout, you'll develop the stamina needed for those extended climbs or long group rides, ensuring you're ready to tackle any challenge.

Creybaud

Workout structure

  • 15 min @ 55% (55w) 95 rpm
  • 10 min @ 75% (75w) 100 rpm
  • 4X
    • 2 min @ 75% (75w) 105 rpm
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w) 100 rpm