Reece Barclay Mix Session

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 40Popularity

About this workout

The Reece Barclay Mix Session delivers intense VO2 max bursts with 6×60 seconds at 108% FTP, pushing your aerobic ceiling to new heights. Perfect for building the capacity you need for those steep climbs or fierce race kicks, this workout will elevate your performance when it counts.

Workout structure

• 1:24 min @ 49% (49w)
• 1:24 min @ 57% (57w)
• 1:24 min @ 62% (62w)
• 1:24 min @ 67% (67w)
• 1:24 min @ 74% (74w)
• 2 min @ 110% (110w)
• 1:30 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2X
  • 1 min @ 108% (108w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 109% (109w)
• 1 min @ 110% (110w)
• 1 min @ 101% (101w)
• 3 min @ 59% (59w)
• 4X
  • 1 min @ 100% (100w)
  • 1 min @ 108% (108w)
• 4 min @ 60% (60w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)
• 2 min @ 105% (105w)
• 5 min @ 59% (59w)
• 6X
  • 30 sec @ 119% (119w)
  • 45 sec @ 50% (50w)
• 26 sec @ 74% (74w)
• 26 sec @ 69% (69w)
• 26 sec @ 65% (65w)
• 26 sec @ 62% (62w)
• 26 sec @ 58% (58w)
• 26 sec @ 54% (54w)
• 26 sec @ 51% (51w)
• 26 sec @ 47% (47w)
• 26 sec @ 44% (44w)
• 26 sec @ 40% (40w)
• 26 sec @ 37% (37w)
• 26 sec @ 33% (33w)
• 26 sec @ 29% (29w)
• 22 sec @ 24% (24w)