Redoubt +5

• Cycling
• 2h 0mTime
• 145Stress
• 0.85Intensity
• 51Popularity

About this workout

Redoubt +5 features a solid main set of 2 × 24 min at 92% FTP, ideal for honing the sustainable power you'll need for weekly group rides and time trials. This workout builds your threshold capacity, making it a classic choice for serious cyclists looking to define their FTP and improve performance.

Workout structure

• 14:45 min @ 50-96% (50-96w)
• 15 sec @ 150% (150w)
• 5 min @ 40% (40w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80-92% (80-92w)
  • 24 min @ 92% (92w)
  • 10 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 30 sec @ 80-92% (80-92w)
• 24 min @ 92% (92w)
• 5 min @ 40-30% (40-30w)