Redondo -4

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 70Popularity

About this workout

The Redondo -4 workout features two solid intervals of 9 minutes at 94% FTP, perfect for honing the sustainable power you'll need for group rides and time trials. This classic threshold session is an essential tool for boosting your FTP while maintaining a manageable fatigue level.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 90% (90w)
• 3 min @ 50% (50w)
• 2X
  • 9 min @ 93% (93w)
  • 30 sec @ 50% (50w)
  • 9 min @ 94% (94w)
  • 30 sec @ 50% (50w)
• 9 min @ 93% (93w)
• 2:30 min @ 50% (50w)