Red Slate -5

• Cycling
• 30mTime
• 47Stress
• 0.97Intensity
• 85Popularity

About this workout

Red Slate -5 is a savage workout designed to boost your kick for closing gaps and increase your raw sprinting power with 2 sets of 5 explosive efforts. Perfect for sharpening your top-end punch for race day or those brutal group ride surges.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 45 sec @ 100% (100w)
• 15 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 5X
  • 45 sec @ 95% (95w)
  • 15 sec @ 110% (110w)
• 3X
  • 45 sec @ 100% (100w)
  • 15 sec @ 120% (120w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 5X
  • 45 sec @ 95% (95w)
  • 15 sec @ 120% (120w)
• 3X
  • 45 sec @ 100% (100w)
  • 15 sec @ 130% (130w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 140% (140w)
• 1 min @ 40-30% (40-30w)