VO2Max

Red Lake

  • Cycling
  • 1h 1mTime
  • 86Stress
  • 0.92Intensity
  • 31Popularity

About this workout

Red Lake pushes your limits with four 6-minute intervals at 108% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs or aggressive race efforts. This workout is perfect for building the endurance you need to tackle challenging group rides and competitive outings.

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Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 2 min @ 96% (96w)
  • 4 min @ 50% (50w)
  • 4X
    • 6 min @ 108% (108w)
    • 4 min @ 40% (40w)
  • 6 min @ 108% (108w)
  • 3 min @ 40-30% (40-30w)