Red Lake +8

• Cycling
• 1h 30mTime
• 110Stress
• 0.86Intensity
• 20Popularity

About this workout

Red Lake +8 features a demanding main set of 4 × 6-minute efforts at 108% FTP, pushing your limits to raise your aerobic ceiling for tough climbs and race situations. This workout is perfect for building the capacity you'll need when the road gets steep or when you’re chasing breakaways.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 4X
  • 6 min @ 108% (108w)
  • 5 min @ 40% (40w)
• 6 min @ 108% (108w)
• 15 min @ 65% (65w)
• 5 min @ 65-42% (65-42w)