VO2Max

Red Lake +8

  • Cycling
  • 1h 23mTime
  • 105Stress
  • 0.87Intensity
  • 55Popularity

About this workout

Red Lake +8 features a solid main set of four 6-minute intervals at 108% FTP, pushing your aerobic ceiling to new heights. This workout is ideal for those looking to boost their performance for challenging climbs or high-intensity group rides.

Kobus

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 4X
    • 6 min @ 108% (108w)
    • Rest 5 min @ 40% (40w)
  • 6 min @ 108% (108w)
  • 15 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)