VO2Max

Red Lake +6

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 90Popularity

About this workout

Red Lake +6 is a tough VO2 max workout that cranks up your aerobic ceiling with 4 intervals at 108% FTP, perfect for boosting your performance when the road steepens or during those decisive moments in a race. It's a solid choice for cyclists looking to push their limits and enhance their power output in group rides or time trials.

artboro

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 7 min @ 108% (108w)
    • Active 5 min @ 40% (40w)
  • Active 7 min @ 108% (108w)
  • Active 15 min @ 50% (50w)