Red Lake +4

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 40Popularity

About this workout

Red Lake +4 features a gnarly main set of 4×6 minutes at 108% FTP, pushing your aerobic ceiling and preparing you for those relentless climbs and race kicks when the pace heats up. This workout is ideal for honing your VO2 max and building the power you need to stay competitive in group rides and time trials.

Workout structure

• Active 6 min @ 50% (50w)
• Active 6 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• Active 4:50 min @ 50% (50w)
• 4X
  • Active 10 sec @ 70-104% (70-104w)
  • Active 6 min @ 108% (108w)
  • Active 4:50 min @ 40% (40w)
• Active 10 sec @ 70-104% (70-104w)
• Active 6 min @ 108% (108w)
• Active 15 min @ 65% (65w)
• Active 5 min @ 65-40% (65-40w)