Red Kaweah
- Cycling
- 1h 30mTime
- 114Stress
- 0.87Intensity
- 30Popularity
About this workout
Red Kaweah features classic threshold intervals to sharpen your sustained power for group rides and time trials. This workout builds the stamina you need to maintain a high pace while developing your FTP through focused effort.
Workout structure
- Warm-Up 4 min @ 40-50% (40-50w)
- Active 4 min @ 65% (65w)
- Active 3 min @ 90% (90w)
- Active 4 min @ 40% (40w)
- Active 4 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 105% (105w)
- Active 3 min @ 60% (60w)
- Active 4 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 105% (105w)
- Active 3 min @ 60% (60w)
- Active 4 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 105% (105w)
- Active 3 min @ 60% (60w)
- 4 min @ 95% (95w)
- 1 min @ 50% (50w)
- 4 min @ 100% (100w)
- 2 min @ 55% (55w)
- 4 min @ 105% (105w)
- 6 min @ 40% (40w)