Red Kaweah -2

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 60Popularity

About this workout

Red Kaweah -2 is a solid threshold workout that builds the sustainable power needed for weekly group rides and time trials, featuring four hard 3-minute efforts at 98% FTP with short recoveries. This session is a classic choice for cyclists looking to define their FTP while pushing their limits without overcooking.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 90% (90w)
• 4 min @ 40% (40w)
• 3 min @ 98% (98w)
• 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 55% (55w)
• 3 min @ 105% (105w)
• 3 min @ 60% (60w)
• 3 min @ 95% (95w)
• 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 55% (55w)
• 3 min @ 105% (105w)
• 3 min @ 60% (60w)
• 3 min @ 95% (95w)
• 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 55% (55w)
• 3 min @ 105% (105w)
• Cooldown 3 min @ 40-30% (40-30w)