recupero_2

• Cycling
• 50mTime
• 46Stress
• 0.74Intensity
• 65Popularity

About this workout

This workout packs a punch with short, explosive efforts that build your kick to close gaps and enhance raw sprinting power. Perfect for adding some fire to your sprinting game, it's a solid choice for race day prep or when you need to sharpen up for group ride sprints.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 4 min @ 76% (76w)
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 2 min @ 50% (50w)
• 10 sec @ 175% (175w)
• 50 sec @ 50% (50w)
• 10 sec @ 175% (175w)
• 2:50 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 3 min @ 50% (50w)
• 4 min @ 95% (95w)
• 2 min @ 50% (50w)
• 10 sec @ 175% (175w)
• 50 sec @ 50% (50w)
• 10 sec @ 175% (175w)
• 2:50 min @ 50% (50w)