Recupero attivo

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. It's a classic mid-week staple that lets you recover while still getting in those essential base miles.

Workout structure

• 110 min @ 60% (60w) 85 rpm
• 10 min @ 60-50% (60-50w) 80 rpm