recupero

• Cycling
• 40mTime
• 30Stress
• 0.67Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an indispensable mid-week staple. Use it to recover from tougher workouts while keeping your legs turning over and maintaining fitness.

Workout structure

• 10 min @ 50% (50w)
• 15 min @ 75% (75w)
• 5 min @ 80% (80w)
• 10 min @ 50% (50w)