Recup60

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 15Popularity

About this workout

This easy 60-minute recovery ride is perfect for turning the legs over and clearing out yesterday's effort, ensuring you feel fresh for tomorrow's workout. Use this time to enjoy a cruisy pace while still keeping the aerobic engine ticking over.

Workout structure

• 10 min @ 50% (50w)
• 40 min @ 55% (55w)
• 10 min @ 50% (50w)