Endurance

Récupération 40 minutes

  • Cycling
  • 40mTime
  • 20Stress
  • 0.54Intensity
  • 85Popularity

About this workout

This steady endurance session is perfect for turning the legs over while letting yesterday's efforts clear out, making it an ideal mid-week staple. It's a cruisy ride that ensures you're ready for tomorrow’s harder workouts, keeping your aerobic engine in shape without overdoing it.

FredB

Workout structure

  • Warm-Up 10 min @ 45% (45w) 90 rpm
  • Coeur de séance 5 min @ 65% (65w) 90 rpm
  • Coeur 5 min @ 45% (45w) 90 rpm
  • Coeur 5 min @ 55% (55w) 90 rpm
  • Coeur 5 min @ 65% (65w) 90 rpm
  • Coeur 5 min @ 55% (55w) 90 rpm
  • Retour au calme 5 min @ 45% (45w) 90 rpm