Récuperation

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 166Popularity

About this workout

This steady recovery session is perfect for turning the legs over, allowing yesterday's effort to clear out while keeping the pace easy and conversational. Incorporate this Rønnestad-style workout into your routine to ensure you're ready for tomorrow's challenges.

Workout structure

• 2 min @ 30% (30w) 70 rpm
• 2 min @ 40% (40w) 80 rpm
• 4 min @ 50% (50w) 90 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 30% (30w) 100 rpm
• 2X
  • 2 min @ 40% (40w) 105 rpm
  • 4 min @ 50% (50w) 105 rpm
  • 2 min @ 60% (60w) 105 rpm
  • 2 min @ 30% (30w) 105 rpm
• 2 min @ 40% (40w) 115 rpm
• 4 min @ 50% (50w) 115 rpm
• 2 min @ 60% (60w) 115 rpm
• 2 min @ 30% (30w) 115 rpm
• 3 min @ 40% (40w) 115 rpm
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 2 min @ 60% (60w)