Tempo

2025 BA-1-1 PROGRESION CONTROLADA

  • Cycling
  • 1h 15mTime
  • 62Stress
  • 0.70Intensity
  • 130Popularity

About this workout

This tempo workout is a classic for building aerobic durability, featuring two sets of sustained efforts at 80% FTP, perfect for maintaining pace during long climbs or steady group rides. Incorporate this bread-and-butter session into your training to boost your endurance without overcooking yourself.

Asirio

Workout structure

  • Active 10 min @ 60% (60w) 75-80 rpm
  • 2X
    • Active 10 min @ 65% (65w) 80-85 rpm
    • Active 5 min @ 70% (70w) 80-85 rpm
  • 2X
    • Active 10 min @ 75% (75w) 80-85 rpm
    • Active 5 min @ 80% (80w) 80-85 rpm
  • Active 5 min @ 60% (60w) 80-85 rpm