Recovery

Rafa. Recuperación Escal

  • Cycling
  • 1hTime
  • 29Stress
  • 0.54Intensity
  • 255Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to flush out fatigue and prepare for tomorrow's ride. Ideal for keeping your legs fresh while still putting in some time on the bike.

ramarnusa

Workout structure

  • 5 min @ 49% (49w)
  • 5X
    • 1 min @ 56% (56w)
    • Rest 2 min @ 49% (49w)
  • 5X
    • 1 min @ 65% (65w)
    • Rest 2 min @ 49% (49w)
  • 5X
    • 1 min @ 70% (70w)
    • Rest 3 min @ 49% (49w)
  • 5 min @ 49% (49w)