Tempo

Recuperacion enero 28 2026

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This tempo workout consists of three 10-minute intervals at 85% FTP, perfect for building aerobic durability while keeping the effort steady. A mid-week staple, it helps you stretch out those climbs without overcooking for the next hard session.

Osorengu

Workout structure

  • 3X
    • 5 min @ 50% (50w)
    • 10 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 5 min @ 50% (50w)