Recuperación Activa 60 Minutos

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 65Popularity

About this workout

This steady 60-minute tempo session is a mid-week staple designed to build your aerobic durability just below threshold, perfect for those long climbs or maintaining pace in group rides. It's an easy way to keep the legs turning over while laying a solid foundation for your next hard effort.

Workout structure

• 10 min @ 64% (64w)
• 5 min @ 68% (68w)
• 1 min @ 90% (90w)
• 3 min @ 57% (57w)
• 2 min @ 90% (90w)
• 3 min @ 57% (57w)
• 3 min @ 90% (90w)
• 3 min @ 57% (57w)
• 4 min @ 90% (90w)
• 3 min @ 57% (57w)
• 5 min @ 90% (90w)
• 3 min @ 57% (57w)
• 5 min @ 68% (68w)
• 10 min @ 68% (68w)