Recuperación Activa 45 Minutos

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability below threshold while keeping the legs fresh. Ideal for those seeking to enhance their endurance without the strain, this workout will have you cruising comfortably through your next group ride or up those long climbs.

Workout structure

• 5 min @ 64% (64w)
• 5 min @ 68% (68w)
• 1 min @ 90% (90w)
• 3 min @ 57% (57w)
• 2 min @ 90% (90w)
• 3 min @ 57% (57w)
• 3 min @ 90% (90w)
• 3 min @ 57% (57w)
• 4 min @ 90% (90w)
• 3 min @ 57% (57w)
• 5 min @ 90% (90w)
• 3 min @ 57% (57w)
• 5 min @ 68% (68w)